Us, women, we are incredible creatures so complex with all our flaws and insecurities, on the other hand we are capable of overcoming all the difficulties without giving up, we always stand up after we fall.
My mission is to remind you, ladies, that you can do it, that you are beautiful and with my guidance you will unleash that sexy, confident and strong woman that is hiding inside of you!
“Who runs the world? Girls!”
Sings Beyonce, with my personalized coaching programs you will get the confidence that allows you to “rule the world” and we will crush all those fitness goals you have!
Drink 2 glasses of water before breakfast: this will help you get hydrated and will activate your metabolism;
Perform a 5minute abs routine before breakfast – it will get your body going and get you energized;
Don’t forget to move/stretch from time to time during the day– too many hours sitting at your desk will slow your metabolism.
Eat healthy snacks and remember to stay hydrated.
Make sure you get enough sleep – few hours of sleep increase levels of cortisol hormone that impacts negatively on weight loss.
Movement is life. Did you know that working out is fundamental to stay in good health and preserve your bone density? Weightlifting stimulates the production of calcium in your bones. Good looks come with excellent health! What else?
Say no to extreme diets! Learn to eat the clean and healthy way with and add up little creativity to your food prep – this is the true secret of being always in shape.
Supplements are a good ally in your fitness journey! My top 5 are: Vitamin C, Omega 3, Alpha Lipoic Acid, a good thermogenic and isolated protein.
Physical well-being starts from the head and grows with a direct trainer-client relationship.
From former FAO official to full-time athlete, Galia Iordanova explains the recipe for physical well-being
I’ve always been a sporty girl, I was into athletics, table tennis, basketball and breakdance. I started approaching the gym more seriously only in 2012.
In 2013, after a year of hard work, I started competing in IFBB and been taking part in the most prestigious shows around the world till 2018. After a year break from competitions, in December 2019, I came back to stage as a WBFF FITNESS DIVA and became Vice Champion of my division.
During the years I’ve dedicated myself to fitness at 360°: besides training and competing, I took courses and certifications to become an ISSA Europe Qualified Top Coach and ELAV Slimming Specialist.
My passion about fitness changed my life and I made it my mission to empower women all over the world and make them find confidence and strength. Your smile and your perfect shape are my best achievements!
Personal Trainer – ISSA Europe
Senior Personal Trainer – ISSA Europe
Slimming Specialist – ELAV
LET ME EMPOWER YOU
Tips & Tricks for a Fit life, workout advices, Lifestyle hints & promo