Us, women, we are incredible creatures so complex with all our flaws and insecurities, on the other hand we are capable of overcoming all the difficulties without giving up, we always stand up after we fall.
My mission is to remind you, ladies, that you can do it, that you are beautiful and with my guidance you will unleash that sexy, confident and strong woman that is hiding inside of you!
“Who runs the world? Girls!”
Sings Beyonce, with my personalized coaching programs you will get the confidence that allows you to “rule the world” and we will crush all those fitness goals you have!
Drink 2 glasses of water before breakfast: this will help you get hydrated and will activate your metabolism;
Perform a 5minute abs routine before breakfast – it will get your body going and get you energized;
Don’t forget to move/stretch from time to time during the day– too many hours sitting at your desk will slow your metabolism.
Eat healthy snacks and remember to stay hydrated.
Make sure you get enough sleep – few hours of sleep increase levels of cortisol hormone that impacts negatively on weight loss.
Movement is life. Did you know that working out is fundamental to stay in good health and preserve your bone density? Weightlifting stimulates the production of calcium in your bones. Good looks come with excellent health! What else?
Say no to extreme diets! Learn to eat the clean and healthy way with and add up little creativity to your food prep – this is the true secret of being always in shape.
Supplements are a good ally in your fitness journey! My top 5 are: Vitamin C, Omega 3, Alpha Lipoic Acid, a good thermogenic and isolated protein.
Physical well-being is achieved with a one to one ratio.
Physical well-being starts from the head and grows with a direct trainer-client relationship.
I Empower Women
I’ve always been a sporty girl, I was into athletics, table tennis, basketball and breakdance. I started approaching the gym more seriously only in 2012.
In 2013, after a year of hard work, I started competing in IFBB and been taking part in the most prestigious shows around the world till 2018. After a year break from competitions, in December 2019, I came back to stage as a WBFF FITNESS DIVA and became Vice Champion of my division.
During the years I’ve dedicated myself to fitness at 360°: besides training and competing, I took courses and certifications to become an ISSA Europe Qualified Top Coach and ELAV Slimming Specialist.
My passion about fitness changed my life and I made it my mission to empower women all over the world and make them find confidence and strength. Your smile and your perfect shape are my best achievements!
Personal Trainer – ISSA Europe
Senior Personal Trainer – ISSA Europe
Slimming Specialist – ELAV
Technique, professionality but not only, besides being a great coach she is a great listener. She understands my needs perfectly and has always created a program adapted to my needs and objectives. I have been training with her for a long time and I am happy to have chosen to start this path with someone of her caliber. One thing not to be underestimated, she is always available for anything, she is not the classic coach who makes you the board and then leaves you to your own devices. I recommend it with my eyes closed 💪🏻💪🏻
Training with Galia changed my life! I became more confident and self-aware, she not only changed my physique, but also my mindset! I’d choose Galia over and over again! Her fitness plans are always stimulating and challenging while her nutrition plans helped me achieve the results I’ve always wanted.
I’m 18een, almost 19een and I’ve been training together with Galia when I was between 15 and 16een years old. From the very beginning I understood she’d make me grow as an athlete and teach me a lot of things. All the programs she made were focused on empowering my overall physique, building strength and always keeping in mind my goals. Every plan was precisely custom made for me. Thanks to Galia, I learned how to train, never had injuries nor was in pain. She completely changed my way of training and the time I spent at gym started to bring results. Even today, when I’m training and I load some heavy weight I can hear her voice encouraging and motivating me. Galia is extremely professional and humble.
After years of struggling, finally a program that works. Killer workouts and carefully measured and custom-made diet. Galia, is a very strict supervisor and tend to torture, but definitely worth every pain after a legday 😊
Galia has radically changed my lifestyle, first by changing the wrong beliefs I had about myself and my low self-esteem, then by correcting my diet and finally by helping and supporting me during training. He provided me with detailed, precise and never risky training cards. Each of his advice comes from a deep knowledge and a lot of study ... and this is demonstrated by the fact that nothing is ever left to chance and each training card is suitable for my skills, but also perfect to encourage me to always do something more by putting me to the test and overcoming my physical and mental limits! Each of his advice is always accompanied by a technical explanation and this has allowed me to deeply understand some dynamics of my body and to correct them in the simplest way possible. Besides being an incredible athlete she is a wonderful person and a unique support for those who want to improve and love each other a little more!
Tips & Tricks for a Fit life, workout advices, Lifestyle hints & promo